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Forum: Personal Journals 11-15-2008, 06:21 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Changed, good luck!

Changed, good luck!
Forum: Personal Journals 10-19-2008, 06:38 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Few things you can start incorperating for speed...

Few things you can start incorperating for speed days now that you're used to them.

Try doing some light workups at least once or twice a month. Normally, the most popular way of doing it is to...
Forum: Personal Journals 10-14-2008, 06:10 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Now THAT is volume lol! Dude, don't try to get...

Now THAT is volume lol! Dude, don't try to get something that set in stone such as the 5x5 pullups. You might have been able to survive today, but next session could be totally different.

Good...
Forum: Personal Journals 10-07-2008, 08:44 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Oh, I only meant that most, if not all trainees...

Oh, I only meant that most, if not all trainees don't know exactly what their rep maxes are, so it's better to err on the side of caution. Not so much a big 10% deduction lol. If Wendler's benching...
Forum: Personal Journals 10-07-2008, 01:32 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Kinda what I thought. That's something you...

Kinda what I thought. That's something you should definately do. I would! :D
Forum: Personal Journals 10-06-2008, 06:14 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Where does it say that?

Where does it say that?
Forum: Personal Journals 09-20-2008, 06:16 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Nice, I love Wendler's 5/3/1.. I'll probably do...

Nice, I love Wendler's 5/3/1.. I'll probably do it as well in the future if I fall in love with a lift lol.

Did you pick up his book or something? He used to have the articles listed at...
Forum: Personal Journals 09-07-2008, 07:32 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
Definately. My problem back when I started...

Definately. My problem back when I started conjugate training with Reynolds is that P. rows were fixed in my template. I think my best was 295 x 3 x 8, and was absolutely stuck for months. ...
Forum: Personal Journals 09-07-2008, 06:28 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
Ah, the good ol days. Always fun when you just...

Ah, the good ol days. Always fun when you just start out! :D

On the rows, if you can hit 205 x 8 and 5 reps, yet do 185 for 3 sets of 8 (24 reps), it would seem as though you should be able to go...
Forum: Personal Journals 08-31-2008, 01:19 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Do you have a 385 lb bench like me?? :D You...

Do you have a 385 lb bench like me?? :D You should be using 50% of your 1 RM.. In other words, speed bench means so fast that you can pump out three reps in the time it takes you to say, "one...
Forum: Personal Journals 07-07-2008, 07:33 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Lol, in the future, don't worry about the wms and...

Lol, in the future, don't worry about the wms and just have a full well balanced meal 30 minutes postworkout. :D
Forum: Personal Journals 06-28-2008, 06:47 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
You know, your first meal of the day is said to...

You know, your first meal of the day is said to set the tone for your insulin levels. This is a terrible idea. Whey plus oatmeal causes a big insulin spike. At the very least, I would add a...
Forum: Personal Journals 06-26-2008, 01:25 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
Stick with the 185 for a few weeks. Never...

Stick with the 185 for a few weeks. Never sacrifice speed for weight as that defeats the purpose.



Why all the sets?
Forum: Personal Journals 05-25-2008, 08:41 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
Not a true 5 RM. Depends on you. I feel a lot...

Not a true 5 RM. Depends on you. I feel a lot better scaling back in weight from a 1 RM to doing a max set of 5 reps.. The 5 reps is tough, but definately not an all out set. That's the polar...
Forum: Personal Journals 05-25-2008, 06:51 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
I do not care for substituting lots of volume in...

I do not care for substituting lots of volume in place of intensity for a deload. Not at all. I won't do speed work during a deload because it's hell on my joints as it is lol. I'd do some rep...
Forum: Personal Journals 05-21-2008, 08:04 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Keep plugging away on those triceps and rows! ...

Keep plugging away on those triceps and rows!

Any consideration to getting yourself a pair of bands? I'm back to a modified westside myself and the bands have a million and one uses. I just...
Forum: Personal Journals 05-14-2008, 07:07 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
Nice PR! I bet when you devote a max testing day...

Nice PR! I bet when you devote a max testing day without all that work, you'd be in the 400's for sure.
Forum: Personal Journals 05-14-2008, 07:06 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
No doubt.. The majority of articles I've read by...

No doubt.. The majority of articles I've read by them sorta seem more directed at themselves lol, or anyone who can handle A LOT of volume and intensity. For every ten intermediates who train...
Forum: Personal Journals 05-13-2008, 11:32 PM
Replies: 195
Views: 54,002
Posted By Darkhorse
That's the beauty of the conjugate system.. Just...

That's the beauty of the conjugate system.. Just a bunch of principles, exercises, and round about structure.. All else only matters in how much more weight you press the following week, by ANY...
Forum: Personal Journals 04-15-2008, 07:56 AM
Replies: 195
Views: 54,002
Posted By Darkhorse
Why did you double 235? Also, I would space out...

Why did you double 235? Also, I would space out your increments a bit on your last two sets. If your max is 250 lbs, and you want three singles > 90% of that max, then you need anything over 225...
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