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Forum: Training

04-23-2008, 07:10 PM

Replies: 26

Correct way to spot for squatting

Views: 6,519

Posted By Darkhorse

Well, I doubt it's to the side.. And I certainly...

Well, I doubt it's to the side.. And I certainly hope it isn't in front of me because the last thing I want to do is to squat down and put my face in front of my spotter's junk lol!

Forum: Training

04-23-2008, 04:04 AM

Replies: 26

Correct way to spot for squatting

Views: 6,519

Posted By Darkhorse

Same here as Ross. But ONLY for a 1-3 RM test.. ...

Same here as Ross. But ONLY for a 1-3 RM test.. All other times at all other rep ranges I have the presence of mind to stop a rep or two short of failure.

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