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Forum: Training 05-23-2008, 10:44 AM
Replies: 100
Views: 23,790
Posted By iron_worker
That was definately a little strange.

That was definately a little strange.
Forum: Training 05-13-2008, 08:29 PM
Replies: 100
Views: 23,790
Posted By iron_worker
Simple carbs will generally give you a quick...

Simple carbs will generally give you a quick energy burst and then be gone sooner. The complex carbs are a more "slow burn" I believe. I would stick with complex carbs. They are generally accepted as...
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