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Forum: Personal Journals

06-25-2008, 12:07 PM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,068

Posted By iron_worker

Don't be surprised if you have to lighten the...

Don't be surprised if you have to lighten the weights. Being sick really takes a toll on the body but it will come back quick.

I would say just keep workin at your bw pull ups until you can do a...

Forum: Personal Journals

06-18-2008, 02:43 PM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,068

Posted By iron_worker

Looks like everything is coming along nicely....

Looks like everything is coming along nicely. Good work.

As for the pull-ups... do you have a pull up assist machine? If you do that would be perfect, just slowly reduce assist each workout as...

Forum: Personal Journals

06-05-2008, 09:34 PM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,068

Posted By iron_worker

The weights may seem light now but it will come...

The weights may seem light now but it will come on fast with this program. Don't worry, a couple extra weeks won't kill you. In this case, its the best thing for you.

IronWorker

Forum: Personal Journals

06-03-2008, 08:37 AM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,068

Posted By iron_worker

Monstaface hit the nail on the head. Listen to...

Monstaface hit the nail on the head. Listen to him and everyone else here.

Here is your problem. You should have start at like 70-80lbs bench and 140-150lbs squat and probably 240-250lbs for...

Forum: Personal Journals

05-28-2008, 06:05 PM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,068

Posted By iron_worker

You might also be flaring your elbows too much...

You might also be flaring your elbows too much much. Keep your elbows within 45 degrees of your sides. You may also have too wide of a grip?

IronWorker

Forum: Personal Journals

05-22-2008, 06:18 PM

Replies: 68

Rippetoe's, number 3's a charm.

Views: 19,068

Posted By iron_worker

I'm going to have to agree with Kane. Judging by...

I'm going to have to agree with Kane. Judging by your weights and what you said you were doing before... they're much too high. I said it in the training forum and I'll say it again. Start Light! You...

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