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iron_worker
Forum:
Personal Journals
06-25-2008, 12:07 PM
Replies:
68
Rippetoe's, number 3's a charm.
Views:
19,435
Posted By
iron_worker
Don't be surprised if you have to lighten the...
Don't be surprised if you have to lighten the weights. Being sick really takes a toll on the body but it will come back quick.
I would say just keep workin at your bw pull ups until you can do a...
Forum:
Personal Journals
06-18-2008, 02:43 PM
Replies:
68
Rippetoe's, number 3's a charm.
Views:
19,435
Posted By
iron_worker
Looks like everything is coming along nicely....
Looks like everything is coming along nicely. Good work.
As for the pull-ups... do you have a pull up assist machine? If you do that would be perfect, just slowly reduce assist each workout as...
Forum:
Personal Journals
06-05-2008, 09:34 PM
Replies:
68
Rippetoe's, number 3's a charm.
Views:
19,435
Posted By
iron_worker
The weights may seem light now but it will come...
The weights may seem light now but it will come on fast with this program. Don't worry, a couple extra weeks won't kill you. In this case, its the best thing for you.
IronWorker
Forum:
Personal Journals
06-03-2008, 08:37 AM
Replies:
68
Rippetoe's, number 3's a charm.
Views:
19,435
Posted By
iron_worker
Monstaface hit the nail on the head. Listen to...
Monstaface hit the nail on the head. Listen to him and everyone else here.
Here is your problem. You should have start at like 70-80lbs bench and 140-150lbs squat and probably 240-250lbs for...
Forum:
Personal Journals
05-28-2008, 06:05 PM
Replies:
68
Rippetoe's, number 3's a charm.
Views:
19,435
Posted By
iron_worker
You might also be flaring your elbows too much...
You might also be flaring your elbows too much much. Keep your elbows within 45 degrees of your sides. You may also have too wide of a grip?
IronWorker
Forum:
Personal Journals
05-22-2008, 06:18 PM
Replies:
68
Rippetoe's, number 3's a charm.
Views:
19,435
Posted By
iron_worker
I'm going to have to agree with Kane. Judging by...
I'm going to have to agree with Kane. Judging by your weights and what you said you were doing before... they're much too high. I said it in the training forum and I'll say it again. Start Light! You...
Showing results 1 to 6 of 6
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