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Posts Made By:
iron_worker
Forum:
Training
06-03-2008, 05:02 PM
Replies:
8
more weight or less weight
Views:
2,415
Posted By
iron_worker
Were you doing higher reps with lower weight...
Were you doing higher reps with lower weight before? I find that the higher reps gives me more of a pump. The pump really has no direct connection to the effectiveness of the workout though so don't...
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