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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 09-17-2008, 12:02 PM
Replies: 221
Views: 39,551
Posted By iron_worker
Get well, friend.

Get well, friend.
Forum: Personal Journals 09-15-2008, 10:37 AM
Replies: 221
Views: 39,551
Posted By iron_worker
Oh I've seen those before. I guess I just didn't...

Oh I've seen those before. I guess I just didn't know the name. Well thats neat.


Thanks!


IronWorker
Forum: Personal Journals 09-15-2008, 06:40 AM
Replies: 221
Views: 39,551
Posted By iron_worker
Good to see you staying in the game Pity. Stay...

Good to see you staying in the game Pity. Stay healthy.

BTW, what does a supine row look like?


IronWorker
Forum: Personal Journals 08-15-2008, 03:51 PM
Replies: 221
Views: 39,551
Posted By iron_worker
Strong press man! You have a better % of bw on...

Strong press man! You have a better % of bw on your press then I do.

IronWorker
Forum: Personal Journals 07-29-2008, 02:55 PM
Replies: 221
Views: 39,551
Posted By iron_worker
Too easy! lol IronWorker

Too easy!

lol

IronWorker
Forum: Personal Journals 07-21-2008, 09:16 PM
Replies: 221
Views: 39,551
Posted By iron_worker
You always seem to find new and interesting...

You always seem to find new and interesting movements to do. Keep it up Pity.

IronWorker
Forum: Personal Journals 07-17-2008, 09:55 AM
Replies: 221
Views: 39,551
Posted By iron_worker
Well either way, 10 with +20lbs is great! Way...

Well either way, 10 with +20lbs is great! Way more then I can do.

IronWorker
Forum: Personal Journals 07-16-2008, 08:38 PM
Replies: 221
Views: 39,551
Posted By iron_worker
20 pullups?! Sweet jesus! Nice work. ...

20 pullups?! Sweet jesus! Nice work.

IronWorker
Forum: Personal Journals 07-15-2008, 06:15 AM
Replies: 221
Views: 39,551
Posted By iron_worker
Thats functional strength for ya.

Thats functional strength for ya.
Forum: Personal Journals 07-14-2008, 07:43 PM
Replies: 221
Views: 39,551
Posted By iron_worker
The bench will come back quickly if you stick to...

The bench will come back quickly if you stick to it. It was not that long ago when I finally broke the 200lbs barrier.

IronWorker
Forum: Personal Journals 06-27-2008, 07:46 AM
Replies: 221
Views: 39,551
Posted By iron_worker
When I watched that vid of your hip extensions I...

When I watched that vid of your hip extensions I thought you were going to hit your head on the wall. lol

Keep up the good work man, the form looked great to me.

IronWorker
Forum: Personal Journals 06-17-2008, 09:44 AM
Replies: 221
Views: 39,551
Posted By iron_worker
I'm lovin the video! lol Nice work. ...

I'm lovin the video! lol Nice work.

IronWorker
Forum: Personal Journals 06-13-2008, 11:07 AM
Replies: 221
Views: 39,551
Posted By iron_worker
What is a bar walkout btw? Do you just like...

What is a bar walkout btw? Do you just like unrack the bar and walk back to squat start position and then back in?

Keep up the great work with the planks btw. I think they're too hard for my...
Forum: Personal Journals 06-07-2008, 04:06 PM
Replies: 221
Views: 39,551
Posted By iron_worker
I bench 235lbs and have the same MP PR as you....

I bench 235lbs and have the same MP PR as you. You must have some really strong shoulders...or mine are weak. lol

You'll come back faster then you think. I think 5lbs a workout is a great idea....
Showing results 1 to 14 of 14

 
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