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Forum: Training 06-13-2008, 11:01 AM
Replies: 22
Views: 9,166
Posted By iron_worker
For a split I would suggest upper/lower body. ...

For a split I would suggest upper/lower body.

Monday - Upper 1 - Flat Bench
Tuesday - Lower 1 - Squats
Wednesday - rest
Thursday - Upper 2 - M. Press
Friday - Lower 2 - Deads

I'm going to...
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