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Forum: Training 06-23-2008, 06:03 AM
Replies: 33
Views: 8,725
Posted By iron_worker
That would be depressing...wah!

That would be depressing...wah!
Forum: Training 06-23-2008, 05:23 AM
Replies: 33
Views: 8,725
Posted By iron_worker
If your back is still sore after weeks then you...

If your back is still sore after weeks then you definately did something more serious then a mild strain... Consult a physician or a physiotherapist.

IronWorker
Forum: Training 06-17-2008, 09:40 AM
Replies: 33
Views: 8,725
Posted By iron_worker
Well good because I wasn't sure. lol ...

Well good because I wasn't sure. lol

IronWorker
Forum: Training 06-17-2008, 09:36 AM
Replies: 33
Views: 8,725
Posted By iron_worker
Well I haven't read the book but I'm sure he's...

Well I haven't read the book but I'm sure he's talking about using the mirror while squatting during actual work sets. That makes sense because your head won't be in the correct position. However,...
Forum: Training 06-17-2008, 08:54 AM
Replies: 33
Views: 8,725
Posted By iron_worker
Something to definately watch for is to make sure...

Something to definately watch for is to make sure your back is not rounding. I squatted like this for a long time. It gave me some extra depth but in the end its not helping you. Make sure you're...
Forum: Training 06-15-2008, 09:10 PM
Replies: 33
Views: 8,725
Posted By iron_worker
Well if you're just starting out then 200+ lbs is...

Well if you're just starting out then 200+ lbs is probably too much. I started at 135lbs for the 3x5 reccomended by Ripp. Have you done squats before?

IronWorker
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