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Forum: Training 06-01-2010, 06:36 AM
Replies: 104
Views: 35,309
Posted By iron_worker
Why would this promote "stricter form" than other...

Why would this promote "stricter form" than other smith variants? The path is still entirely fixed, nothing the user does will change the way it moves.

IW
Forum: Training 05-17-2010, 11:54 AM
Replies: 104
Views: 35,309
Posted By iron_worker
I'm saying after 5 years you would hope they...

I'm saying after 5 years you would hope they would be able to bench more than 185lb or so for a 1RM?

IW
Forum: Training 05-17-2010, 06:29 AM
Replies: 104
Views: 35,309
Posted By iron_worker
An average age of 19.54yrs with a mean weight...

An average age of 19.54yrs with a mean weight lifting experience of 5.08yrs +/- 1.5yrs.... Who the hell are these guys? Some of them must have started weight lifting when they were 13? lol I guess it...
Forum: Training 05-14-2010, 11:14 AM
Replies: 104
Views: 35,309
Posted By iron_worker
Good old fallacies of the english language....

Good old fallacies of the english language. Philosophy 102. lol

IW
Forum: Training 05-14-2010, 08:50 AM
Replies: 104
Views: 35,309
Posted By iron_worker
I would have to agree. I'm one of the "work the...

I would have to agree. I'm one of the "work the muscle as a whole" believers" but I've also never really tried bodybuilding either... more of a strength trainer.

I would say decline is alot more...
Forum: Training 06-19-2008, 01:41 PM
Replies: 104
Views: 35,309
Posted By iron_worker
Far as I can tell 1 stone = 14lbs. So, he is...

Far as I can tell 1 stone = 14lbs. So, he is 175lbs.

IronWorker
Forum: Training 06-19-2008, 06:02 AM
Replies: 104
Views: 35,309
Posted By iron_worker
Well Wolf does have a point there. A guy who is...

Well Wolf does have a point there. A guy who is most likely a beginner has no place doing an advanced bodybuilding program. He should be focusing on bringing up his big 3 by 100lbs each and then see...
Forum: Training 06-18-2008, 07:19 PM
Replies: 104
Views: 35,309
Posted By iron_worker
I'm going to agree with that. At least a the gym...

I'm going to agree with that. At least a the gym I go to, people that work out with proper form and good solid programs are few and far between. I can see how its easy to get misled.

IronWorker
Forum: Training 06-17-2008, 03:53 PM
Replies: 104
Views: 35,309
Posted By iron_worker
And thus the myth propagates forward to more...

And thus the myth propagates forward to more readers...


IronWorker
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