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Posts Made By:
iron_worker
Forum:
Training
06-25-2008, 02:56 PM
Replies:
17
Rest between sets
Views:
5,697
Posted By
iron_worker
If you're training for pure strength then rest as...
If you're training for pure strength then rest as long as you need. If you're training more endurance style/sports training then rest for shorter times to work on your muscular endurance.
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