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iron_worker
Forum:
Training
07-01-2008, 04:17 PM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
Alright thanks for the tips. I guess I can always...
Alright thanks for the tips. I guess I can always do a program for a cycle and if its not right then fine tune it till it is. Thats the beauty of strength training. Anyone else have any thoughts on...
Forum:
Training
06-27-2008, 06:02 AM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
Thats way more volume then I'm looking for. Don't...
Thats way more volume then I'm looking for. Don't you feel over trained?
IronWorker
Forum:
Training
06-26-2008, 06:11 AM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
Alright here is a response to some of yours...
Alright here is a response to some of yours comments/questions:
You said: "You would probably do very well with a primary maximal effort compound, then repetition effort the rest of the way...
Forum:
Training
06-26-2008, 05:29 AM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
Wow, thank you for taking the time to respond...
Wow, thank you for taking the time to respond with so much detail. There is alot of good ideas in there. I'm not going to respond to it quite yet because I have to read it a few more times and digest...
Forum:
Training
06-25-2008, 08:31 PM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
What about: Monday ME Bench DE M Press ...
What about:
Monday
ME Bench
DE M Press
Pullups
Hanging Leg Raises
Oblique Work
Forum:
Training
06-25-2008, 02:54 PM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
Well if I put upper accessories on a lower day,...
Well if I put upper accessories on a lower day, that way the accessoires don't suffer so much because you're fresh and vice versa.
Forum:
Training
06-25-2008, 11:39 AM
Replies:
18
Setting up an Upper/Lower Split...?
Views:
7,772
Posted By
iron_worker
Setting up an Upper/Lower Split...?
Well I'm trying to set up an all new workout. I've worked out the main points of how it will work but not really sure about the details. Here is what I know:
1) Its based around a 4 day rotation...
Showing results 1 to 7 of 7
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