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Forum: Training

07-11-2008, 06:54 AM

Replies: 22

Squats are killing me...

Views: 7,037

Posted By iron_worker

The highest volume squat I've done is 3x8 and...

The highest volume squat I've done is 3x8 and that just about killed me. lol

IronWorker

Forum: Training

07-10-2008, 08:13 PM

Replies: 22

Squats are killing me...

Views: 7,037

Posted By iron_worker

Sets of 10 for squats are pretty killer. You may...

Sets of 10 for squats are pretty killer. You may be better off to stay in the 5ish range.

IronWorker

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