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Forum: Training 07-22-2008, 06:16 AM
Replies: 11
Views: 6,259
Posted By iron_worker
Ya man get your base lifts up (squats, deads,...

Ya man get your base lifts up (squats, deads, bench, military press). Rippetoe is the best way to do that for almost any beginner.

IronWorker
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