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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 10-08-2008, 06:18 AM
Replies: 353
Views: 58,847
Posted By iron_worker
I'm now a believer! *bows down* lol ...

I'm now a believer! *bows down*


lol


IronWorker
Forum: Personal Journals 10-07-2008, 08:33 PM
Replies: 353
Views: 58,847
Posted By iron_worker
I've been liking the feel of close grip more and...

I've been liking the feel of close grip more and more. What do you like about it?

Nice PR btw, thats huge!

IronWorker
Forum: Personal Journals 10-02-2008, 06:51 PM
Replies: 353
Views: 58,847
Posted By iron_worker
That GM/Squat sounds really hard. Probably...

That GM/Squat sounds really hard. Probably excellent for developing that "hip thrust" though. Impressive weights my friend.

IronWorker
Forum: Personal Journals 09-15-2008, 06:44 AM
Replies: 353
Views: 58,847
Posted By iron_worker
Ya man, very strong! Get a vid of those...

Ya man, very strong!

Get a vid of those squats when you can. I'd love to see em!

IronWorker
Forum: Personal Journals 09-09-2008, 02:34 PM
Replies: 353
Views: 58,847
Posted By iron_worker
You're an OX! Please take that in the best...

You're an OX!

Please take that in the best way possible. lol

IronWorker
Forum: Personal Journals 08-28-2008, 08:49 PM
Replies: 353
Views: 58,847
Posted By iron_worker
Wow! Congrats on the awesome bench day! ...

Wow! Congrats on the awesome bench day!

IronWorker
Forum: Personal Journals 08-27-2008, 08:15 AM
Replies: 353
Views: 58,847
Posted By iron_worker
Ya man, that would be a killer vid to put up. ...

Ya man, that would be a killer vid to put up.

IronWorker
Forum: Personal Journals 08-27-2008, 06:18 AM
Replies: 353
Views: 58,847
Posted By iron_worker
Nice deadlift there bro! Thats awesome. You're...

Nice deadlift there bro! Thats awesome. You're only....200lbs ahead of me. haha

IronWorker
Forum: Personal Journals 08-26-2008, 09:07 AM
Replies: 353
Views: 58,847
Posted By iron_worker
33 reps is F*in sick! IronWorker

33 reps is F*in sick!

IronWorker
Forum: Personal Journals 08-22-2008, 09:00 AM
Replies: 353
Views: 58,847
Posted By iron_worker
Get well big guy. IronWorker

Get well big guy.

IronWorker
Forum: Personal Journals 08-10-2008, 01:46 PM
Replies: 353
Views: 58,847
Posted By iron_worker
Yeah straight leg GMs would be like SLDL but...

Yeah straight leg GMs would be like SLDL but harder because of the mechanical disadvantage of the weight positioning I would think. I'm just basing this off of my knowledge of physics/mechanics.
...
Forum: Personal Journals 08-08-2008, 01:30 PM
Replies: 353
Views: 58,847
Posted By iron_worker
To be honest I can't picture any of that. How in...

To be honest I can't picture any of that. How in the hell do you make your arms into a T? lol
Forum: Personal Journals 08-07-2008, 08:54 PM
Replies: 353
Views: 58,847
Posted By iron_worker
Apparently it has excellent carryover to strength...

Apparently it has excellent carryover to strength training. I really want to give it a go.
Forum: Personal Journals 08-06-2008, 08:33 AM
Replies: 353
Views: 58,847
Posted By iron_worker
Thanks! Is there a general guideline to how long...

Thanks! Is there a general guideline to how long you should go? Hip height?
Forum: Personal Journals 08-05-2008, 09:27 PM
Replies: 353
Views: 58,847
Posted By iron_worker
You know a link to a good video where I could get...

You know a link to a good video where I could get some form tips for GMs? I'm really interested to try some.

Oh ya, *awesome* work on the GMs. I'm impressed.

IronWorker
Forum: Personal Journals 07-30-2008, 06:28 AM
Replies: 353
Views: 58,847
Posted By iron_worker
What a weirdo... LOL jk ...

What a weirdo...



LOL jk



IronWorker
Forum: Personal Journals 07-29-2008, 08:41 PM
Replies: 353
Views: 58,847
Posted By iron_worker
Ah, DBs. It all makes sense now. lol I'm thinking...

Ah, DBs. It all makes sense now. lol I'm thinking of throwing in either good mornings or hypers since my low back is also a weak point on my deads. Maybe I'll rotate them both through.

IronWorker
Forum: Personal Journals 07-29-2008, 04:48 PM
Replies: 353
Views: 58,847
Posted By iron_worker
How do you do weighted hypers? Do you just hold...

How do you do weighted hypers? Do you just hold onto the weights? Seem like it would be awkward as soon as you got past a single 45'er. Maybe I'm missing something.

Awesome work on the squats btw!...
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