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Forum: Training

08-01-2008, 07:53 AM

Replies: 30

Horse shoes..

Views: 7,613

Posted By iron_worker

I think you're basing alot of this on the fact...

I think you're basing alot of this on the fact that you are an advanced lifter. I almost guarantee you that he is not. And "weights for dummies" is pretty much what every beginner needs if you ask...

Forum: Training

07-30-2008, 03:38 PM

Replies: 30

Horse shoes..

Views: 7,613

Posted By iron_worker

Thank you HrdGain. You put into words what I...

Thank you HrdGain. You put into words what I obviously could not.

I was assuming this guy is a relative new-comer to the sport of BB'ing/PL'ing...whatever. If this is the case then I think it...

Forum: Training

07-30-2008, 02:58 PM

Replies: 30

Horse shoes..

Views: 7,613

Posted By iron_worker

I never said "just do the big 3!" That is not at...

I never said "just do the big 3!" That is not at all what I was getting at. What I was trying to say what that you will probably need to incorporate these lifts in order to gain significant size.
...

Forum: Training

07-30-2008, 11:03 AM

Replies: 30

Horse shoes..

Views: 7,613

Posted By iron_worker

Well I know dips are great for your tris but...

Well I know dips are great for your tris but you're not going to get far if you're only training your tris. What I was trying to say was train the big movements to get your body in the growing mode...

Forum: Training

07-30-2008, 06:33 AM

Replies: 30

Horse shoes..

Views: 7,613

Posted By iron_worker

The trick is to do bench, squats, and deadlifts...

The trick is to do bench, squats, and deadlifts until you hit the magical 3,4,5. Or better yet, 4,5,6.

IronWorker

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