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Forum: Training

08-06-2008, 02:05 PM

Replies: 11

OVT: Optimized Volume Training

Views: 14,206

Posted By iron_worker

If you dont' really care about strength then...

If you dont' really care about strength then maybe its a not bad program to follow. I don't have any direct experience with volume training so I can't say from experience. I do very strength based...

Forum: Training

08-06-2008, 12:29 PM

Replies: 11

OVT: Optimized Volume Training

Views: 14,206

Posted By iron_worker

Perhaps the OP would like you to back up your...

Perhaps the OP would like you to back up your statements instead of just shooting it down.

Get some good converstation/discussion going.

IronWorker

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