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Search took 0.00 seconds. Search: Posts Made By: iron_worker

Forum: Personal Journals

07-29-2009, 04:24 PM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

Thats the GUSO method that I'm using. LOL ...

Thats the GUSO method that I'm using.

LOL

IW

Forum: Personal Journals

07-28-2009, 03:44 PM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

I can say without a doubt in my mind that sleep...

I can say without a doubt in my mind that sleep affects muscular performance in a *very* significant way. I think you're just fooling yourself if you think otherwise.

IW

Forum: Personal Journals

07-08-2009, 08:02 PM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

These are the parts where I see your theory...

These are the parts where I see your theory coming apart. Your 1RM is not static day to day or even hour to hour and therefore 95% of your 1RM is not static either. So you can't just assume your 1RM...

Forum: Personal Journals

02-28-2009, 03:12 PM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

If you're not controlling your diet then this...

If you're not controlling your diet then this "experiment" is pretty much garbage.

IW

Forum: Personal Journals

09-04-2008, 09:50 AM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

You can let your form slip a little but be very...

You can let your form slip a little but be very careful with that because you don't want it to get so bad that you injure yourself. Proper form is "proper" for a reason. --> Safety.

Forum: Personal Journals

08-22-2008, 08:58 AM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

I think you've basically jumped from one extreme...

I think you've basically jumped from one extreme camp to another. You were overtrained and now it seems like you're undertrained. I can't see you gaining much out of this program unless you're using...

Forum: Personal Journals

08-21-2008, 11:05 AM

Replies: 180

Hyper Abbreviated Routine

Views: 73,746

Posted By iron_worker

Where did you find this program and what is the...

Where did you find this program and what is the point?

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