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iron_worker
Forum:
Personal Journals
08-18-2008, 08:18 AM
Replies:
9
Rusty Shackleford's training journal
Views:
3,027
Posted By
iron_worker
This is true but I say stick with it as long as...
This is true but I say stick with it as long as you can handle it but also realize there will come a point where you will need to drop one of those exercises because you're lower back (likely) will...
Forum:
Personal Journals
08-17-2008, 08:05 PM
Replies:
9
Rusty Shackleford's training journal
Views:
3,027
Posted By
iron_worker
I would take a look at your warmups. I would...
I would take a look at your warmups.
I would suggest something more like this...
Use an example working weight of 225lbs:
bar 2x5
135lbs x 5
165lbs x 3
185lbs x 2
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