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Forum: Personal Journals

08-18-2008, 08:18 AM

Replies: 9

Rusty Shackleford's training journal

Views: 3,027

Posted By iron_worker

This is true but I say stick with it as long as...

This is true but I say stick with it as long as you can handle it but also realize there will come a point where you will need to drop one of those exercises because you're lower back (likely) will...

Forum: Personal Journals

08-17-2008, 08:05 PM

Replies: 9

Rusty Shackleford's training journal

Views: 3,027

Posted By iron_worker

I would take a look at your warmups. I would...

I would take a look at your warmups.

I would suggest something more like this...

Use an example working weight of 225lbs:

bar 2x5
135lbs x 5
165lbs x 3
185lbs x 2

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