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Search took 0.00 seconds. Search: Posts Made By: iron_worker

Forum: Personal Journals

10-27-2008, 07:20 PM

Replies: 69

V-R-I cutting journal

Views: 16,079

Posted By iron_worker

Ya man, that is quite impressive. I think I can...

Ya man, that is quite impressive. I think I can do 1 rep with 35lbs. lol

IronWorker

Forum: Personal Journals

10-17-2008, 06:20 AM

Replies: 69

V-R-I cutting journal

Views: 16,079

Posted By iron_worker

Its *really* tough to make gains on a cutting...

Its *really* tough to make gains on a cutting diet. Or at least thats what I found. My body just didn't want to heal like it would with all those carbs. lol

IronWorker

Forum: Personal Journals

10-02-2008, 07:09 PM

Replies: 69

V-R-I cutting journal

Views: 16,079

Posted By iron_worker

Ok here is a question my friend and I were...

Ok here is a question my friend and I were discussing. He thought hack squats were where you place something under your heels and squat. (as in doing a squat out of "hack" like in curling --> the...

Forum: Personal Journals

08-30-2008, 09:35 AM

Replies: 69

V-R-I cutting journal

Views: 16,079

Posted By iron_worker

Well if your wrist is a problem I would try the...

Well if your wrist is a problem I would try the cross over grip. I can't do that grip because I can't seem to get enough ROM out of my shoulders to get my arms up high enough to hold the bar in...

Forum: Personal Journals

08-29-2008, 01:20 PM

Replies: 69

V-R-I cutting journal

Views: 16,079

Posted By iron_worker

When I grip for front squats i use a grip similar...

When I grip for front squats i use a grip similar to a PC. My fingers are pretty much touching my shoulders. Sometimes i even take two fingers off which goes to show that all the weight should be...

Forum: Personal Journals

08-28-2008, 08:28 AM

Replies: 69

V-R-I cutting journal

Views: 16,079

Posted By iron_worker

You can't go in with a predetermined number of...

You can't go in with a predetermined number of sets x reps and weights in mind. I think this is especially true while running a deficit. You have to base things off of how your are feelings that day,...

Showing results 1 to 6 of 6

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