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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Fat Loss 08-28-2008, 12:50 PM
Replies: 6
Views: 3,562
Posted By iron_worker
Are you lifting weights at all? I would reccomend...

Are you lifting weights at all? I would reccomend it if you aren't. It will really give your metabolism a kick in the butt.

Also it looks to be like you are *way* below maintenance with your diet....
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