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Forum: Nutrition

09-02-2008, 01:45 PM

Replies: 6

What are your thoughts on a low carb diet...

Views: 3,409

Posted By iron_worker

I've been thinking about starting a keto diet...

I've been thinking about starting a keto diet sometime soon. I'd like to do a *real* slow loss this year. Last year I went ballz out and lost alot of strength/muscle too because i dropped my cals too...

Forum: Nutrition

09-01-2008, 11:00 AM

Replies: 6

What are your thoughts on a low carb diet...

Views: 3,409

Posted By iron_worker

What are your goals? If your goal is to lose...

What are your goals? If your goal is to lose weight then sure, go for it. You'll want to carb up every once in a while ( 1x per week or so).

IronWorker

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