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Forum: Personal Journals 10-10-2008, 06:34 AM
Replies: 78
Views: 15,572
Posted By iron_worker
Very heavy weight. You could almost lift 3 of me!...

Very heavy weight. You could almost lift 3 of me!

185lbs * 3 = 555lbs

500lbs / 185lbs = 2.70 of me.

Just FYI! lol

IronWorker
Forum: Personal Journals 10-09-2008, 07:44 PM
Replies: 78
Views: 15,572
Posted By iron_worker
My only suggestion is to change your warmup a...

My only suggestion is to change your warmup a bit...

Something like:

135lbs x 10
225lbs x 8
315lbs x 4
405lbs x 2
455lbs x 1
500lbs x 1
Forum: Personal Journals 10-07-2008, 08:34 PM
Replies: 78
Views: 15,572
Posted By iron_worker
Ya I would let it rest another day or so. But who...

Ya I would let it rest another day or so. But who knows with you... you seem to be some kind of... Monster (or Monsta, rather) lol.

IronWorker
Forum: Personal Journals 09-30-2008, 08:03 PM
Replies: 78
Views: 15,572
Posted By iron_worker
I think board pressing would definately help....

I think board pressing would definately help. Looks like your sticking point is like 1/2 way or 2/3 of the way up. Some accessory tricep work like dips maybe or skull crushers.

BTW, awesome work...
Forum: Personal Journals 09-21-2008, 11:42 AM
Replies: 78
Views: 15,572
Posted By iron_worker
I think speed work would help you power through...

I think speed work would help you power through that sticking point. You got the weight off your chest and stalled out half way so that tells me if you could accelerate it a little better off your...
Forum: Personal Journals 09-18-2008, 08:08 AM
Replies: 78
Views: 15,572
Posted By iron_worker
Gotcha, I'm sure your squat and deadlift would...

Gotcha, I'm sure your squat and deadlift would come up fast. You seem to be a *very* naturally strong guy. Not to say that you haven't worked at it!~

IronWorker
Forum: Personal Journals 09-18-2008, 08:04 AM
Replies: 78
Views: 15,572
Posted By iron_worker
What do you mean alot stronger?! He benches more...

What do you mean alot stronger?! He benches more raw then alot of guys bench with shirts already! I think you could be one hell of a powerlifter if you wanted to.

IronWorker
Forum: Personal Journals 09-18-2008, 06:23 AM
Replies: 78
Views: 15,572
Posted By iron_worker
Arching the back really helps I find but if you...

Arching the back really helps I find but if you think that you can do it with (and it looks like you will real soon!) then all the power to you. I believe it helps because it puts you in a bit more...
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