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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 08-17-2010, 06:38 AM
Replies: 822
Views: 126,538
Posted By iron_worker
You trying to gain or are you happy at that? ...

You trying to gain or are you happy at that?

IW
Forum: Personal Journals 08-10-2010, 08:18 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Those are some bad@ss chins. IW

Those are some bad@ss chins.

IW
Forum: Personal Journals 07-23-2010, 05:56 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Solid gains dude! IW

Solid gains dude!

IW
Forum: Personal Journals 07-23-2010, 06:00 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Trap bad deads look fun! Nice music...

Trap bad deads look fun!

Nice music selection also. The music at my gym makes me want to puke most times.

IW
Forum: Personal Journals 06-14-2010, 08:19 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Helluva update. lol IW

Helluva update.

lol

IW
Forum: Personal Journals 05-13-2010, 06:16 AM
Replies: 822
Views: 126,538
Posted By iron_worker
BW 135lb @ 3000cals.... You must have quite...

BW 135lb @ 3000cals....

You must have quite the metabolism.

I'm holding steady at 185lb at a touch under 3000.... lol

IW
Forum: Personal Journals 05-05-2010, 01:54 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Did you mean 117.5lb for incline? IW

Did you mean 117.5lb for incline?

IW
Forum: Personal Journals 04-23-2010, 05:59 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Oh snaP!

Oh snaP!
Forum: Personal Journals 04-14-2010, 07:31 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Very nice pistols. You're a machine! IW

Very nice pistols. You're a machine!

IW
Forum: Personal Journals 03-24-2010, 08:16 PM
Replies: 822
Views: 126,538
Posted By iron_worker
It will come back. It always does. IW

It will come back. It always does.

IW
Forum: Personal Journals 03-22-2010, 08:33 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Sprints on the soccer field for me! IW

Sprints on the soccer field for me!

IW
Forum: Personal Journals 03-18-2010, 11:38 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Oh i c. Far too technical for me. lol iW

Oh i c. Far too technical for me. lol

iW
Forum: Personal Journals 03-18-2010, 06:39 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Tgu?

Tgu?
Forum: Personal Journals 03-09-2010, 06:28 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Nice chins tough guy! IW

Nice chins tough guy!

IW
Forum: Personal Journals 02-10-2010, 06:37 AM
Replies: 822
Views: 126,538
Posted By iron_worker
That neutral grip benching looks fun. How do you...

That neutral grip benching looks fun. How do you like it?

IW
Forum: Personal Journals 02-01-2010, 12:29 PM
Replies: 822
Views: 126,538
Posted By iron_worker
2 workouts... slacker... lol JK! IW

2 workouts... slacker...


lol JK!

IW
Forum: Personal Journals 12-21-2009, 05:06 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Always with the brutal honesty. lol IW

Always with the brutal honesty. lol

IW
Forum: Personal Journals 12-16-2009, 01:28 PM
Replies: 822
Views: 126,538
Posted By iron_worker
You pressin your BW? It's gotta be close. ...

You pressin your BW? It's gotta be close.

Looks like a nice little workout.

IW
Forum: Personal Journals 12-07-2009, 07:50 PM
Replies: 822
Views: 126,538
Posted By iron_worker
So many acronyms and abreviations! lol nice...

So many acronyms and abreviations!

lol nice workout.

IW
Forum: Personal Journals 12-02-2009, 05:43 PM
Replies: 822
Views: 126,538
Posted By iron_worker
I look forward to the day when you can MP 1500lb...

I look forward to the day when you can MP 1500lb and have to fear for your life every time you press. lol

IW
Forum: Personal Journals 12-02-2009, 01:10 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Is your bar only 40lb? How do you get 130? IW

Is your bar only 40lb? How do you get 130?

IW
Forum: Personal Journals 11-30-2009, 08:10 PM
Replies: 822
Views: 126,538
Posted By iron_worker
Could you breathe after you were done?! lol ...

Could you breathe after you were done?! lol

IW
Forum: Personal Journals 11-21-2009, 05:32 AM
Replies: 822
Views: 126,538
Posted By iron_worker
Tie up your shoes you lazy arse. You're going to...

Tie up your shoes you lazy arse. You're going to trip!

lol

P.S. is that a mighty Movember mo(usetache) and beard I see? Very nice.

IW
Forum: Personal Journals 11-18-2009, 01:05 PM
Replies: 822
Views: 126,538
Posted By iron_worker
You're not the first person I've heard that said...

You're not the first person I've heard that said doing the opposite movement in between sets of whatever lift helps. Sounds interesting and possibly a good way to cut some time out of a workout.

IW
Forum: Personal Journals 11-18-2009, 11:45 AM
Replies: 822
Views: 126,538
Posted By iron_worker
If I ever do superset things its only with...

If I ever do superset things its only with accessory stuff. I dont't want to be winded for my big lifts.

IW
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