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Forum: Nutrition 10-02-2008, 07:14 AM
Replies: 10
Views: 12,125
Posted By iron_worker
Are you doing the prescribed lifts for 5x5? ...

Are you doing the prescribed lifts for 5x5?

You should take what you can do for a 5RM and chop that by at *least* 20%. Start there. Then progress 5lbs per week. This is progressive overload. If...
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