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iron_worker
Forum:
Nutrition
10-02-2008, 07:14 AM
Replies:
10
WTF, 360 grams of protein per day to grow!?
Views:
12,125
Posted By
iron_worker
Are you doing the prescribed lifts for 5x5? ...
Are you doing the prescribed lifts for 5x5?
You should take what you can do for a 5RM and chop that by at *least* 20%. Start there. Then progress 5lbs per week. This is progressive overload. If...
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