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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 12-08-2009, 10:27 AM
Replies: 582
Views: 106,593
Posted By iron_worker
I'm skeered!

I'm skeered!
Forum: Personal Journals 12-08-2009, 08:11 AM
Replies: 582
Views: 106,593
Posted By iron_worker
Holy carb mania! How is that workin out for ya? ...

Holy carb mania! How is that workin out for ya?

iW
Forum: Personal Journals 12-03-2009, 01:04 PM
Replies: 582
Views: 106,593
Posted By iron_worker
5lb in a week?! IW

5lb in a week?!

IW
Forum: Personal Journals 10-01-2009, 03:57 PM
Replies: 582
Views: 106,593
Posted By iron_worker
A 280lbx2 A2G squat is nothing to be ashamed of....

A 280lbx2 A2G squat is nothing to be ashamed of. You're doing well my man!

IW
Forum: Personal Journals 09-29-2009, 04:29 PM
Replies: 582
Views: 106,593
Posted By iron_worker
I think I'm going to have to try some uni MP....

I think I'm going to have to try some uni MP. Seems like it would be pretty sweet!

IW
Forum: Personal Journals 09-05-2009, 06:45 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Lol where the heck did you come from?

Lol where the heck did you come from?
Forum: Personal Journals 09-03-2009, 05:32 PM
Replies: 582
Views: 106,593
Posted By iron_worker
lol depending on how old your are, B2G could be...

lol depending on how old your are, B2G could be easier. lol

IW
Forum: Personal Journals 08-25-2009, 04:45 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Thats a crap load of pull ups. IW

Thats a crap load of pull ups.

IW
Forum: Personal Journals 08-06-2009, 04:30 PM
Replies: 582
Views: 106,593
Posted By iron_worker
He's a sucker for punishment. iW

He's a sucker for punishment.

iW
Forum: Personal Journals 08-04-2009, 09:41 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Thats some impressive pulling for deficits. Well...

Thats some impressive pulling for deficits. Well done.

IW
Forum: Personal Journals 07-21-2009, 06:37 PM
Replies: 582
Views: 106,593
Posted By iron_worker
10x1.... intense! IW

10x1.... intense!

IW
Forum: Personal Journals 07-16-2009, 06:22 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Our very own Anuj to show me how to do a suppine...

Our very own Anuj to show me how to do a suppine GHR. I think even a newb like me could do that. Might have to try it. I've been looking for a good glute/ham exercise.

IW
Forum: Personal Journals 07-16-2009, 04:04 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Interesting extra workout. What is a suppine...

Interesting extra workout.

What is a suppine Glute Ham Raise btw?

IW
Forum: Personal Journals 07-09-2009, 03:25 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Full depth as in A2G? IW

Full depth as in A2G?

IW
Forum: Personal Journals 07-01-2009, 11:13 AM
Replies: 582
Views: 106,593
Posted By iron_worker
Very good news. Knees can be a bugger to get...

Very good news. Knees can be a bugger to get healthy again once they are messed up.

IW
Forum: Personal Journals 06-25-2009, 07:24 PM
Replies: 582
Views: 106,593
Posted By iron_worker
RICE - Rest Ice Compress Elevate... I think...

RICE - Rest Ice Compress Elevate...

I think thats what I learned long ago in some first aid course... lol

On a serious note: Take er easy until you figure it out.

IW
Forum: Personal Journals 06-22-2009, 06:34 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Get well. Don't push too hard. Lol, I like...

Get well. Don't push too hard.

Lol, I like numbers.

IW
Forum: Personal Journals 06-09-2009, 08:00 PM
Replies: 582
Views: 106,593
Posted By iron_worker
How do you add weight to your pushups? Do you...

How do you add weight to your pushups? Do you have a weight pack or do you just have someone place a plate on your back? Or...

Nice workout btw.

IW
Forum: Personal Journals 05-27-2009, 05:02 PM
Replies: 582
Views: 106,593
Posted By iron_worker
X2 on the Incline Bench Bastard Child bit. lol ...

X2 on the Incline Bench Bastard Child bit. lol

dubs
Forum: Personal Journals 05-20-2009, 07:55 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Tsk Tsk on the false grip! Lots of guys in the...

Tsk Tsk on the false grip! Lots of guys in the gym I'm going to now do that... I want to say something but I usually never do unless the guy looks like he is just learning the bench press.

Nice...
Forum: Personal Journals 05-14-2009, 10:29 AM
Replies: 582
Views: 106,593
Posted By iron_worker
Your squat workout is fricken intense! IW

Your squat workout is fricken intense!

IW
Forum: Personal Journals 05-11-2009, 05:26 PM
Replies: 582
Views: 106,593
Posted By iron_worker
Get well! For being sick, thats some *sick*...

Get well! For being sick, thats some *sick* weight for deficits. (Pun intended!)

IW
Forum: Personal Journals 05-06-2009, 05:58 PM
Replies: 582
Views: 106,593
Posted By iron_worker
^^ As do I! Dubs

^^ As do I!

Dubs
Forum: Personal Journals 05-05-2009, 03:17 PM
Replies: 582
Views: 106,593
Posted By iron_worker
I sense some competition between you and Wolfy!...

I sense some competition between you and Wolfy! lol

iW
Forum: Personal Journals 04-30-2009, 10:39 AM
Replies: 582
Views: 106,593
Posted By iron_worker
Holy hell thats way too many squat variations to...

Holy hell thats way too many squat variations to do in a row! lol

You're more man than I.

IW
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