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Forum: Training 12-16-2008, 05:07 AM
Replies: 32
Views: 7,921
Posted By iron_worker
Much smoother and you are getting equal motion...

Much smoother and you are getting equal motion from your hip and knee flexion and it is also coordinated better. Make sure you keep that tight arch.

As for it feeling "heavy"... I think you just...
Forum: Training 12-10-2008, 11:43 AM
Replies: 32
Views: 7,921
Posted By iron_worker
Haha I think I just peaked over 190 as well.......

Haha I think I just peaked over 190 as well.... booo. haha I wouldnt' mind being 190lb but not at this bf.
Forum: Training 12-08-2008, 10:50 AM
Replies: 32
Views: 7,921
Posted By iron_worker
Definately get your butt down. Bar close to the...

Definately get your butt down. Bar close to the shins, knees bent, tight core, shoulders back. I think the straighter your back is the better advantage you're at since the low back, IME, is generally...
Forum: Training 12-08-2008, 08:00 AM
Replies: 32
Views: 7,921
Posted By iron_worker
Well I don't think I said anything Ross. Glad...

Well I don't think I said anything Ross. Glad you're thinkin about me though. lol
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