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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 03-18-2009, 07:05 AM
Replies: 71
Views: 18,542
Posted By iron_worker
275 x 5 bench... noooiiiice IW

275 x 5 bench... noooiiiice


IW
Forum: Personal Journals 02-11-2009, 08:25 AM
Replies: 71
Views: 18,542
Posted By iron_worker
Your press is always im-press-ive. lol IW

Your press is always im-press-ive. lol

IW
Forum: Personal Journals 02-04-2009, 11:36 AM
Replies: 71
Views: 18,542
Posted By iron_worker
Yes you can stand over a bench. Put one leg over...

Yes you can stand over a bench. Put one leg over either side. Works pretty good if its narrow enough.

IW
Forum: Personal Journals 02-03-2009, 07:03 PM
Replies: 71
Views: 18,542
Posted By iron_worker
Thats a fricken solid bench regardless. A reset...

Thats a fricken solid bench regardless. A reset could help though. Keep it up.

IW
Forum: Personal Journals 01-23-2009, 10:07 AM
Replies: 71
Views: 18,542
Posted By iron_worker
What are you maxes at now? Its easier to set...

What are you maxes at now? Its easier to set goals if you know exactly where you're at.


Here are my lifts so far:

MP: 165lb
Bench: 245lb
A2G Squat: 280lb
Parallel Box Squat: 315lb...
Forum: Personal Journals 01-22-2009, 10:29 AM
Replies: 71
Views: 18,542
Posted By iron_worker
So how long you going to follow this style...

So how long you going to follow this style program? Any plans?

IW
Forum: Personal Journals 01-19-2009, 12:41 PM
Replies: 71
Views: 18,542
Posted By iron_worker
^^ x2 IW

^^ x2

IW
Forum: Personal Journals 01-11-2009, 07:12 PM
Replies: 71
Views: 18,542
Posted By iron_worker
Nice pressin!

Nice pressin!
Forum: Personal Journals 01-10-2009, 09:42 AM
Replies: 71
Views: 18,542
Posted By iron_worker
How did you like the front squats? They are...

How did you like the front squats? They are always shitty the first itme.

IW
Forum: Personal Journals 01-08-2009, 07:03 PM
Replies: 71
Views: 18,542
Posted By iron_worker
A proper warmup will make or break a PR attempt. ...

A proper warmup will make or break a PR attempt.

IW
Forum: Personal Journals 01-08-2009, 08:39 AM
Replies: 71
Views: 18,542
Posted By iron_worker
Yes I suppose I'm talking about warming up to...

Yes I suppose I'm talking about warming up to heavy singles whereas he's doing a 5x5. Good point.

IW
Forum: Personal Journals 01-08-2009, 08:00 AM
Replies: 71
Views: 18,542
Posted By iron_worker
I, personally, wouldn't do that many reps on...

I, personally, wouldn't do that many reps on deads. I get burnt out pretty fast on them. I stick to 20kg jumps max (45lb ish). I do something like:

20kg x 5 (snatches)
40kg x 5 (cleans)
60kg x 5...
Forum: Personal Journals 12-18-2008, 12:38 PM
Replies: 71
Views: 18,542
Posted By iron_worker
Squat thrusts with large triangular weights is...

Squat thrusts with large triangular weights is your best bet but since most places don't have triangular weights anymore.... lol

You could just change one of them to a front squat and start really...
Forum: Personal Journals 12-18-2008, 06:17 AM
Replies: 71
Views: 18,542
Posted By iron_worker
I think you may find that squatting 2x a weak and...

I think you may find that squatting 2x a weak and DLing once it will be *very* hard to recover once it gets at all difficult. Or at least thats what I've found in my own personal experience. But if...
Forum: Personal Journals 12-15-2008, 05:29 PM
Replies: 71
Views: 18,542
Posted By iron_worker
Howz the squats? A2G?

Howz the squats? A2G?
Forum: Personal Journals 12-11-2008, 05:07 AM
Replies: 71
Views: 18,542
Posted By iron_worker
Good to see you're gettin back at er. I think...

Good to see you're gettin back at er. I think your old workout partner Scotty pretty much let his workout go to shit as well. Tsk tsk! lol

How often are you progressing on military press? If its...
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