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iron_worker
Forum:
Training
12-24-2008, 05:33 AM
Replies:
1
How long should a person lets muscles rest before working them again?
Views:
2,097
Posted By
iron_worker
It depends on if you're a beginner lifter or...
It depends on if you're a beginner lifter or advanced lifter (or somewhere in between). A beginner can get away with doing a full body workout 3x a week. I find that when I started lifting heavier...
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