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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 12-21-2009, 11:55 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Your squat workouts are endless. lol IW

Your squat workouts are endless. lol

IW
Forum: Personal Journals 12-19-2009, 08:30 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Safe journey!

Safe journey!
Forum: Personal Journals 12-18-2009, 04:26 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Wow, nice grinder! You're closing in 5 hundo!! ...

Wow, nice grinder! You're closing in 5 hundo!!

IW
Forum: Personal Journals 12-14-2009, 04:23 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Nice squat day! You should tell your buddy...

Nice squat day!

You should tell your buddy paul he is lucky but also that he could add some leg drive into his jerk for an easier press portion. I'm still very impressed though he pretty much did...
Forum: Personal Journals 12-13-2009, 07:01 PM
Replies: 509
Views: 89,569
Posted By iron_worker
715lb @ 18yrs of age.... crazy! Are you...

715lb @ 18yrs of age.... crazy!

Are you training this guy or just know him?

IW
Forum: Personal Journals 12-07-2009, 05:07 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Whats the idea behind the hanging plate? Just for...

Whats the idea behind the hanging plate? Just for added stabilzer work?

IW
Forum: Personal Journals 12-04-2009, 06:07 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Bitterly cold.... lol Its -18C here today...

Bitterly cold.... lol

Its -18C here today and thats actually pretty nice considering the time of year. (Thats roughly 0F if you're wondering.)

Nice workout.

IW
Forum: Personal Journals 12-02-2009, 06:37 AM
Replies: 509
Views: 89,569
Posted By iron_worker
I'm glad you didn't try to suspend your other...

I'm glad you didn't try to suspend your other leg.... that would be called levitation and if you could do that I don't know why would be squatting anyways. lol

IW
Forum: Personal Journals 11-30-2009, 11:06 AM
Replies: 509
Views: 89,569
Posted By iron_worker
I guess it comes down to what your definition of...

I guess it comes down to what your definition of "soon" is. :)

IW
Forum: Personal Journals 11-30-2009, 05:06 AM
Replies: 509
Views: 89,569
Posted By iron_worker
A 315lb front squat.... wow! I can't wait for the...

A 315lb front squat.... wow! I can't wait for the video of that one. You'll have it soon I'm sure.

IW
Forum: Personal Journals 11-27-2009, 07:32 AM
Replies: 509
Views: 89,569
Posted By iron_worker
That is alot of singles. Very nice work though. ...

That is alot of singles. Very nice work though.

IW
Forum: Personal Journals 11-15-2009, 11:30 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Nice bench grinder! And that is a hell of a...

Nice bench grinder!

And that is a hell of a ratio that your friend is pulling. 2.60x BW. Wow!

IW
Forum: Personal Journals 11-14-2009, 02:20 PM
Replies: 509
Views: 89,569
Posted By iron_worker
Very interesting and good answer. IW

Very interesting and good answer.

IW
Forum: Personal Journals 11-14-2009, 09:42 AM
Replies: 509
Views: 89,569
Posted By iron_worker
So you're doing a ground up strength program but...

So you're doing a ground up strength program but you dont' count PRs. What exactly are you shooting for? What are you goals? Whats your motivation?

I'm not bashing it, I'm just inquisitive.

IW
Forum: Personal Journals 11-13-2009, 04:19 PM
Replies: 509
Views: 89,569
Posted By iron_worker
455lb is a PR is it not?! Wow man. Very solid...

455lb is a PR is it not?! Wow man. Very solid work.

P.S. when you did those ab things I noticed that the wheels are starting look pretty huge!!!

Nice work.

IW
Forum: Personal Journals 11-06-2009, 04:29 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Farting upside down... lol IW

Farting upside down...


lol


IW
Forum: Personal Journals 10-26-2009, 07:38 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Just don't fall on your head! IW

Just don't fall on your head!

IW
Forum: Personal Journals 10-23-2009, 08:04 AM
Replies: 509
Views: 89,569
Posted By iron_worker
Good videos to watch but I'm glad you can't...

Good videos to watch but I'm glad you can't "smell" a video. lol

Funny story, somewhat related: About a year ago my buddy was doing a set of squats. This was back when were getting near the end of...
Forum: Personal Journals 10-21-2009, 01:18 PM
Replies: 509
Views: 89,569
Posted By iron_worker
Thats pretty F*ed up.

Thats pretty F*ed up.
Forum: Personal Journals 10-18-2009, 01:57 PM
Replies: 509
Views: 89,569
Posted By iron_worker
Nice shirt! IW

Nice shirt!

IW
Forum: Personal Journals 10-10-2009, 01:42 PM
Replies: 509
Views: 89,569
Posted By iron_worker
Nothing like some sad country to get you...

Nothing like some sad country to get you motivated to smash weights.... lol

Nice presses man. You always wear a belt for MP?

IW
Forum: Personal Journals 10-02-2009, 02:42 PM
Replies: 509
Views: 89,569
Posted By iron_worker
How can you call it dissapointing when you're...

How can you call it dissapointing when you're pulling over 400lb for reps on 4 hours of sleep?

Anyone else see anything wrong with his logic?

lol lighten up on yourself man. Don't expect 100%...
Forum: Personal Journals 09-27-2009, 07:19 PM
Replies: 509
Views: 89,569
Posted By iron_worker
Throwing your BW overhead is no easy feat!...

Throwing your BW overhead is no easy feat! Congrats.

IW
Forum: Personal Journals 09-21-2009, 07:21 PM
Replies: 509
Views: 89,569
Posted By iron_worker
I said audience not big audience. lol IW

I said audience not big audience. lol

IW
Forum: Personal Journals 09-20-2009, 07:24 PM
Replies: 509
Views: 89,569
Posted By iron_worker
That is some solid front squatting there pal. I...

That is some solid front squatting there pal. I like you you usually have an audience when you're lifting. That means you're a big deal! lol

IW
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