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Posts Made By:
iron_worker
Forum:
Training
01-05-2009, 06:59 AM
Replies:
12
What is the link between Size and Strength?
Views:
6,069
Posted By
iron_worker
If by that you mean to get bigger and stronger...
If by that you mean to get bigger and stronger you should switch back and forth between volume training and strength training then yes, that is is a good idea. Some people use the low volume strength...
Forum:
Training
01-05-2009, 05:38 AM
Replies:
12
What is the link between Size and Strength?
Views:
6,069
Posted By
iron_worker
Generally, higher volume training has a...
Generally, higher volume training has a propensity to increase muscle size and lower volume training will increase muscle strength and density.
This is not to say that when doing strength training...
Forum:
Training
01-05-2009, 05:03 AM
Replies:
12
What is the link between Size and Strength?
Views:
6,069
Posted By
iron_worker
That would assume you are losing density... which...
That would assume you are losing density... which I dont' think is something you want to do.
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