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Posts Made By:
iron_worker
Forum:
Training
01-06-2009, 07:33 AM
Replies:
4
"Explode!" Fact?
Views:
1,928
Posted By
iron_worker
I agree 100% but be as explosive as you can while...
I agree 100% but be as explosive as you can while still maintaining form. Improper form causes serious muscle strains (not in a good muscle building way like Ross said). Good form with enough...
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