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Forum: Nutrition 05-13-2009, 06:40 PM
Replies: 9
Views: 3,044
Posted By iron_worker
Yes, your fats are much too high. Unless you're...

Yes, your fats are much too high. Unless you're doing a keto or timed carb style diet (which you have much too many carbs for) then you need to drop your fats to more like 30%.

Shoot for 40% pro,...
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