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Search: Posts Made By: iron_worker
Forum: Training 10-21-2009, 10:55 AM
Replies: 19
Views: 8,591
Posted By iron_worker
Take everything you're doing and do the opposite....

Take everything you're doing and do the opposite. Here is what you're doing and what you *should* be doing.

Extreme killer death volume => Reasonable/manageable volume with adequate recovery
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