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Forum: Personal Journals 02-02-2010, 08:22 AM
Replies: 94
Views: 21,523
Posted By iron_worker
Thems some big pins!! It's too bad that...

Thems some big pins!!


It's too bad that you're not feeling too motivated... The call of the iron will get you again sooner or later. lol

IW
Forum: Personal Journals 11-17-2009, 03:27 PM
Replies: 94
Views: 21,523
Posted By iron_worker
I definitely agree with Pitski. Do what makes you...

I definitely agree with Pitski. Do what makes you happy.

IW
Forum: Personal Journals 11-08-2009, 02:11 PM
Replies: 94
Views: 21,523
Posted By iron_worker
Look at your overhead squat and imagine there is...

Look at your overhead squat and imagine there is 100lb up there. Could you hold it up there like that? Hell no. You would fall straight on your face if that were any more than 20lb. The weight must...
Forum: Personal Journals 11-04-2009, 05:08 AM
Replies: 94
Views: 21,523
Posted By iron_worker
Just to reinforce what Wolf said... Don't try and...

Just to reinforce what Wolf said... Don't try and "cheat" the extra depth by rounding your upper back. Form is far more important than depth at this point... as it is in almost any situation.

I...
Forum: Personal Journals 11-03-2009, 09:16 AM
Replies: 94
Views: 21,523
Posted By iron_worker
Try filming yourself the correct way. That will...

Try filming yourself the correct way. That will definately help tell whats going on.


IW
Forum: Personal Journals 10-25-2009, 02:40 PM
Replies: 94
Views: 21,523
Posted By iron_worker
If you're going to do rows with DBs I would get a...

If you're going to do rows with DBs I would get a platform to raise them a bit. You are rounding your back a bit to get that low. I would reccomend using a BB to start with the same start height as a...
Forum: Personal Journals 09-29-2009, 04:30 PM
Replies: 94
Views: 21,523
Posted By iron_worker
OH Squats are a brutal exercise. I mean they have...

OH Squats are a brutal exercise. I mean they have excellent payoffs but *very* taxing. Start light.

IW
Forum: Personal Journals 09-28-2009, 05:25 PM
Replies: 94
Views: 21,523
Posted By iron_worker
Watch your DL form. It seems you might be stiff...

Watch your DL form. It seems you might be stiff leggin it a little.
Forum: Personal Journals 09-23-2009, 03:19 PM
Replies: 94
Views: 21,523
Posted By iron_worker
I told you the first few would come on fast! lol ...

I told you the first few would come on fast! lol

Keep at it.

IW
Forum: Personal Journals 09-16-2009, 04:05 PM
Replies: 94
Views: 21,523
Posted By iron_worker
Wow.....

Wow.....
Forum: Personal Journals 09-15-2009, 03:21 PM
Replies: 94
Views: 21,523
Posted By iron_worker
Awesome to see you back at it. Your strength...

Awesome to see you back at it. Your strength should pop back up pretty quickly and if you're eating right you should shoot up in size pretty good for the first while as well.

IW
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