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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Training 12-09-2009, 10:44 AM
Replies: 27
Views: 7,910
Posted By iron_worker
Deal. I actually want some snow. This bitter cold...

Deal. I actually want some snow. This bitter cold with like 1/2" of snow is BS.

IW
Forum: Training 12-09-2009, 08:49 AM
Replies: 27
Views: 7,910
Posted By iron_worker
Trade you some snow for some of our cold. It...

Trade you some snow for some of our cold. It "warmed up" to -24C today. lol

IW
Forum: Training 12-09-2009, 06:19 AM
Replies: 27
Views: 7,910
Posted By iron_worker
Oooooo snap. Pitski, you lose this time....

Oooooo snap.

Pitski, you lose this time. lol

IW
Forum: Training 12-08-2009, 12:06 PM
Replies: 27
Views: 7,910
Posted By iron_worker
Ah yes. Well I do wide grip pull ups as well....

Ah yes. Well I do wide grip pull ups as well. Sometimes if my shoulders aren't feeling it I'll switch to chins or if I want to blast the biceps a bit more.

I think I need to switch to weighted...
Forum: Training 12-08-2009, 08:17 AM
Replies: 27
Views: 7,910
Posted By iron_worker
What do you recommend for a good lat developer? I...

What do you recommend for a good lat developer? I could use some lats. lol

BTW, nice work taking the time to explain the basics. ...OP, take this shit in. Read it, read it again, understand it....
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