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Forum: Training

12-21-2009, 05:01 AM

Replies: 11

4 day mass bulding workout routine?

Views: 6,242

Posted By iron_worker

No I think it's fine. I just think about...

No I think it's fine.

I just think about muscle recovery when I think about doing cardio after a leg workout. However, you would get some blood flow through muscles that are very much in need so...

Forum: Training

12-16-2009, 11:03 AM

Replies: 11

4 day mass bulding workout routine?

Views: 6,242

Posted By iron_worker

If you're happy with your results then go for it!

If you're happy with your results then go for it!

Forum: Training

12-16-2009, 09:01 AM

Replies: 11

4 day mass bulding workout routine?

Views: 6,242

Posted By iron_worker

You're really taking away from your lifting this...

You're really taking away from your lifting this way. Your body cannot recover between sets like it should if you're doing intense cardio.

I'm not saying it's wrong but it certainly isn't optimal...

Forum: Training

12-16-2009, 05:08 AM

Replies: 11

4 day mass bulding workout routine?

Views: 6,242

Posted By iron_worker

Or put your cardio right after your weights. It's...

Or put your cardio right after your weights. It's not ideal but it will save some time and keep the other days completely free.

Also, hopefully you are talking about January 2010. Otherwise, this...

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