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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 03-30-2011, 05:39 AM
Replies: 311
Views: 95,606
Posted By iron_worker
Do you do any deadlift work with both hands...

Do you do any deadlift work with both hands pronated? (double overhand)

IW
Forum: Personal Journals 03-29-2011, 12:28 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Seems odd to me that you can deadlift 500lb but...

Seems odd to me that you can deadlift 500lb but you are struggling with the CoC #1.

IW
Forum: Personal Journals 12-31-2010, 01:03 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Very nice pressin. Also, I'm at about the same...

Very nice pressin. Also, I'm at about the same spot as you are with my CoC #1. I have to get some chalk because it seems to want to pop out sideways just before I can close it.

IW
Forum: Personal Journals 12-23-2010, 11:44 AM
Replies: 311
Views: 95,606
Posted By iron_worker
100lb Pistols ... wow! Also, that's not good...

100lb Pistols ... wow!

Also, that's not good news for me ... I think I'm getting a CoC #1 for xmas. lol I may have some work to do.

IW
Forum: Personal Journals 10-25-2010, 08:36 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Very nice work on the OH pressin. IW

Very nice work on the OH pressin.

IW
Forum: Personal Journals 10-24-2010, 09:15 AM
Replies: 311
Views: 95,606
Posted By iron_worker
I'm betting your workouts take a while. Me and my...

I'm betting your workouts take a while. Me and my workout partner usually get chatting and take way longer rests than we need. lol

IW
Forum: Personal Journals 08-16-2010, 06:19 AM
Replies: 311
Views: 95,606
Posted By iron_worker
x2 I also notice as your weight goes up on...

x2

I also notice as your weight goes up on your deadlift so does the number of ppl watching you. lol

IW
Forum: Personal Journals 07-09-2010, 08:09 AM
Replies: 311
Views: 95,606
Posted By iron_worker
Don't worry, I believe you. lol But if you...

Don't worry, I believe you. lol

But if you had told it was 295lb I wouldn't have asked questions. haha

Anyways, you're doing some good work in here.

IW
Forum: Personal Journals 07-08-2010, 07:19 PM
Replies: 311
Views: 95,606
Posted By iron_worker
In your front squat sets you're doing 275lb....

In your front squat sets you're doing 275lb. There are 2plates which are assume are 45's and the outside ones look like 35lb plates to me (which would give you 295lb). At least compared to the ones...
Forum: Personal Journals 07-08-2010, 06:10 AM
Replies: 311
Views: 95,606
Posted By iron_worker
Ya I hear ya on the racks... usually I set it up...

Ya I hear ya on the racks... usually I set it up so it's just below the full depth of my squats but then on occaision you cave forward and touch... which is also usuallly one side more than the...
Forum: Personal Journals 06-22-2010, 02:27 PM
Replies: 311
Views: 95,606
Posted By iron_worker
I read it. It was a pretty good read. I learned a...

I read it. It was a pretty good read. I learned a few new terms and differentiated a few others.

Thanks,

IW
Forum: Personal Journals 05-28-2010, 12:37 PM
Replies: 311
Views: 95,606
Posted By iron_worker
I absolutely hate the fat bars at my gym. I got...

I absolutely hate the fat bars at my gym. I got so used to the regular bar and it just feels wrong otherwise. I empathise. lol


IW
Forum: Personal Journals 05-28-2010, 05:57 AM
Replies: 311
Views: 95,606
Posted By iron_worker
Your pistol depth looked to be a bit less than...

Your pistol depth looked to be a bit less than what you previously had been doing, no?

That sucks about the DL bar. At least it's not a fatter bar. lol

IW
Forum: Personal Journals 05-20-2010, 06:57 AM
Replies: 311
Views: 95,606
Posted By iron_worker
That really sucks about the gym man. I hope you...

That really sucks about the gym man. I hope you can find somewhere to continue your lifting properly soon.

IW
Forum: Personal Journals 05-13-2010, 06:13 AM
Replies: 311
Views: 95,606
Posted By iron_worker
A few comments/quesitons: 1) Nice deadlift!!...

A few comments/quesitons:

1) Nice deadlift!!

2) What song was that. I really enjoyed and was a nice touch to your vid.

3) So you're graduated... now what?

IW
Forum: Personal Journals 04-30-2010, 07:26 AM
Replies: 311
Views: 95,606
Posted By iron_worker
Don't injure yourself man. One thing I took from...

Don't injure yourself man. One thing I took from reading Jim Wendler's 5/3/1 that I really liked was "It's better to lift today and tomorrow than just lift today."

Just watching out for ya.

IW
Forum: Personal Journals 04-16-2010, 12:39 PM
Replies: 311
Views: 95,606
Posted By iron_worker
5 plates and then some... That's a huge landmark...

5 plates and then some... That's a huge landmark for you!

Awesome work friend.

IW
Forum: Personal Journals 04-12-2010, 06:00 AM
Replies: 311
Views: 95,606
Posted By iron_worker
That is too bad about forgetting your camera man...

That is too bad about forgetting your camera man but congrats.

You hit a 315lb front squat before I hit a 315lb back squat. Now i'm depressed. lol :lame:

IW
Forum: Personal Journals 04-09-2010, 08:10 AM
Replies: 311
Views: 95,606
Posted By iron_worker
Your deadlifts always surprise me. Somehow you...

Your deadlifts always surprise me. Somehow you just keep grinding your way through. Nice work.

IW
Forum: Personal Journals 04-04-2010, 08:36 AM
Replies: 311
Views: 95,606
Posted By iron_worker
10lb in 2 weeks is quite a bit. Watch out with...

10lb in 2 weeks is quite a bit. Watch out with weight loss that is that rapid. You are at risk of losing muscle mass.

IW
Forum: Personal Journals 04-02-2010, 12:41 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Nice DLs and good luck with the 10 x 1 next week!...

Nice DLs and good luck with the 10 x 1 next week!

IW
Forum: Personal Journals 03-29-2010, 02:12 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Front squats look really strong. IW

Front squats look really strong.

IW
Forum: Personal Journals 03-23-2010, 12:11 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Nice pullups! My goal is to hit 8 reps on my 3rd...

Nice pullups! My goal is to hit 8 reps on my 3rd set.

IW
Forum: Personal Journals 03-19-2010, 01:11 PM
Replies: 311
Views: 95,606
Posted By iron_worker
Congrats on the 475! The 5 plates is not far off...

Congrats on the 475! The 5 plates is not far off either.

IW
Forum: Personal Journals 03-12-2010, 05:18 AM
Replies: 311
Views: 95,606
Posted By iron_worker
You're right. That is a weird ab exercise. lol ...

You're right. That is a weird ab exercise. lol

Have fun on your break!

IW
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