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Forum: Training 01-14-2010, 08:42 AM
Replies: 6
Views: 1,973
Posted By iron_worker
As far as a muscle building program, I think it's...

As far as a muscle building program, I think it's pretty solid.

IW
Forum: Training 01-13-2010, 11:49 AM
Replies: 6
Views: 1,973
Posted By iron_worker
I personally would switch days of your squat with...

I personally would switch days of your squat with leg press. I would hit the squat hard at the start of the week and then use the leg press as an "accessory" to the squat. So if you're tired from...
Forum: Training 01-13-2010, 05:02 AM
Replies: 6
Views: 1,973
Posted By iron_worker
It's pretty heavy on volume but you're eating...

It's pretty heavy on volume but you're eating lots to make up for it and your goal is mass gain so I don't see too much wrong with it. I'm no expert at mass building programs though.

IW
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