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Forum: Training

01-16-2010, 09:02 AM

Replies: 15

Want to increase bench and other strength

Views: 3,575

Posted By iron_worker

Thats something I am working on getting my...

Thats something I am working on getting my workout parters to add in and we should be doing it. However, you get excellent core work from any type of squat or deadlift.

IW

Forum: Training

01-15-2010, 03:02 PM

Replies: 15

Want to increase bench and other strength

Views: 3,575

Posted By iron_worker

If you want strength then you should not be doing...

If you want strength then you should not be doing a body part split. That is as the names suggests tailored towards making each body part better (generally: size gain).

For strength I would...

Forum: Training

01-15-2010, 06:52 AM

Replies: 15

Want to increase bench and other strength

Views: 3,575

Posted By iron_worker

4 for chest and tris... there is no way you would...

4 for chest and tris... there is no way you would need to do 4 exercises for each. More is not always better.

I would reccomend doing squats and deads if you're looking to gain overall strength...

Forum: Training

01-15-2010, 05:18 AM

Replies: 15

Want to increase bench and other strength

Views: 3,575

Posted By iron_worker

Yes I'm pretty sure thats what he means. One...

Yes I'm pretty sure thats what he means.

One question: 1 do you have one lower/core day and 3 upper days? Thats like 1 day for 70% of your muscle mass and 3 days for 30%... It's all @ss backwards...

Forum: Training

01-14-2010, 12:42 PM

Replies: 15

Want to increase bench and other strength

Views: 3,575

Posted By iron_worker

Why so many exercises? Thats alot of tris to...

Why so many exercises? Thats alot of tris to hammer in one day. The routine you describe would lend itself better to gaining mass.

I would do one primary exercises, a couple supporting ones, and...

Forum: Training

01-14-2010, 11:06 AM

Replies: 15

Want to increase bench and other strength

Views: 3,575

Posted By iron_worker

If you're looking for strength then I would cut...

If you're looking for strength then I would cut out some of the volume. Pick one that you want to increase strength on (ie flat bench) and work that as your primary exercises for a cycle (4-6 weeks...

Showing results 1 to 6 of 6

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