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Forum: Fat Loss 01-20-2010, 05:55 AM
Replies: 5
Views: 4,242
Posted By iron_worker
Nothing jacks up my metabolism like: 1)...

Nothing jacks up my metabolism like:

1) sprints (HIIT)

2) Strength training with big compound lifts

Dont' think of these two things as the calories they burn at time. They have calorie...
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