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Forum: Training 02-10-2010, 06:31 AM
Replies: 8
Views: 13,231
Posted By iron_worker
After a re-read I noticed that I think he is...

After a re-read I noticed that I think he is talking about switching up your over-under grip so that you are training the left and right side equally.

I generally train left hand over and right...
Forum: Training 02-10-2010, 06:28 AM
Replies: 8
Views: 13,231
Posted By iron_worker
I was just clarifying if that is, in fact, what...

I was just clarifying if that is, in fact, what he was talking about.

I would say one step better than only over-under grip (thats what I call it) is double overhand. I train my deadlift with...
Forum: Training 02-09-2010, 06:08 AM
Replies: 8
Views: 13,231
Posted By iron_worker
Reverse grip as in one hand overhand (pronated)...

Reverse grip as in one hand overhand (pronated) and one hand underhand (supinated...I think)?

IW
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