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iron_worker
Forum:
Training
03-08-2010, 06:53 AM
Replies:
4
New member with many questions (Long)
Views:
1,760
Posted By
iron_worker
Oh well that does make a big difference. lol ...
Oh well that does make a big difference. lol
If your goals are muscularity more so than strength then I would say your rep ranges are OK.
It's good to take it slow especially with previous...
Forum:
Training
03-08-2010, 05:09 AM
Replies:
4
New member with many questions (Long)
Views:
1,760
Posted By
iron_worker
Your workout 2 seems a little excessive to me. ...
Your workout 2 seems a little excessive to me.
Also, as a linebacker I think your best benefits would be from raw strength and explosive power. With that I would suggest dropping the volume a...
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