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Forum: Training

08-04-2010, 08:07 AM

Replies: 10

Compound exercises and Whey protein?

Views: 5,306

Posted By iron_worker

If you are referring to getting 1 gram/ pound of...

If you are referring to getting 1 gram/ pound of bodyweight in only whey protein (as in the powders) then ... this is not correct.

You should get as much of your protein as possible out of real...

Forum: Training

06-30-2010, 06:21 AM

Replies: 10

Compound exercises and Whey protein?

Views: 5,306

Posted By iron_worker

Well since no one is takign the bait on this one...

Well since no one is takign the bait on this one I guess I'll bite:

Clean & Press - An excellent "power" type lift. Many athletes use it because it is a full body workout and it also trains the...

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