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iron_worker
Forum:
Training
08-04-2010, 08:07 AM
Replies:
10
Compound exercises and Whey protein?
Views:
5,313
Posted By
iron_worker
If you are referring to getting 1 gram/ pound of...
If you are referring to getting 1 gram/ pound of bodyweight in only whey protein (as in the powders) then ... this is not correct.
You should get as much of your protein as possible out of real...
Forum:
Training
06-30-2010, 06:21 AM
Replies:
10
Compound exercises and Whey protein?
Views:
5,313
Posted By
iron_worker
Well since no one is takign the bait on this one...
Well since no one is takign the bait on this one I guess I'll bite:
Clean & Press - An excellent "power" type lift. Many athletes use it because it is a full body workout and it also trains the...
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