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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 01-20-2011, 06:27 AM
Replies: 139
Views: 39,043
Posted By iron_worker
How come you just do bench on monday and then a...

How come you just do bench on monday and then a whole bunch of exercises on monday?

IW
Forum: Personal Journals 12-17-2010, 05:05 AM
Replies: 139
Views: 39,043
Posted By iron_worker
315lb - 3x10 DL ... I bet that was a sweaty one! ...

315lb - 3x10 DL ... I bet that was a sweaty one!

IW
Forum: Personal Journals 12-06-2010, 05:59 AM
Replies: 139
Views: 39,043
Posted By iron_worker
Na I was just trying to get an idea of your...

Na I was just trying to get an idea of your build. You're a pretty solid guy.

I'm 6' and just over 190lb.

IW
Forum: Personal Journals 12-02-2010, 03:01 PM
Replies: 139
Views: 39,043
Posted By iron_worker
Random question: What's your bodyweight and...

Random question:

What's your bodyweight and height?

IW
Forum: Personal Journals 11-08-2010, 07:06 PM
Replies: 139
Views: 39,043
Posted By iron_worker
I know how you feel on the sickness. Ballz. ...

I know how you feel on the sickness.

Ballz.

IW
Forum: Personal Journals 11-01-2010, 12:12 PM
Replies: 139
Views: 39,043
Posted By iron_worker
Nice format. lol Oh ya, nice workout...

Nice format.

lol

Oh ya, nice workout too.

IW
Forum: Personal Journals 11-01-2010, 06:47 AM
Replies: 139
Views: 39,043
Posted By iron_worker
If you look at the last post of a thread on the...

If you look at the last post of a thread on the very left side. There is a big red "Post Reply" button just underneath that you can use. It takes you to a new screen with a text window. I've never...
Forum: Personal Journals 10-29-2010, 06:29 PM
Replies: 139
Views: 39,043
Posted By iron_worker
Are you using the Post Reply button or are you...

Are you using the Post Reply button or are you using the quick reply box?
Forum: Personal Journals 10-29-2010, 06:18 AM
Replies: 139
Views: 39,043
Posted By iron_worker
Just a suggestion ... Instead of writing all your...

Just a suggestion ... Instead of writing all your exercises in one line ... why don't you start a new line for each one? Much easier to read and follow that way.

IW
Forum: Personal Journals 08-05-2010, 06:16 AM
Replies: 139
Views: 39,043
Posted By iron_worker
Don't add extra sets because you don't think it's...

Don't add extra sets because you don't think it's enough. On your final set you should be going for an "all out" set. This set should burn you out pretty good.

Also, the 5/3/1 isn't designed for...
Forum: Personal Journals 08-04-2010, 04:11 PM
Replies: 139
Views: 39,043
Posted By iron_worker
Ah I c what you did now. I didn't read the part...

Ah I c what you did now. I didn't read the part where you added the last 3 sets the last time I looked at it.

How long have you been running this 5/3/1? It sounds like this is your first cycle......
Forum: Personal Journals 08-04-2010, 08:00 AM
Replies: 139
Views: 39,043
Posted By iron_worker
I don't how you're running your 5/3/1 but I dont'...

I don't how you're running your 5/3/1 but I dont' think it's correct.
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