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Forum: Training

08-05-2010, 01:06 PM

Replies: 7

Crippling DOMS

Views: 4,361

Posted By iron_worker

Why don't you try dropping the leg press...

Why don't you try dropping the leg press completely and drop squats to something pretty low volume like 3x5 and then slowly add volume back until you find your threshold.

You will find that your...

Forum: Training

08-03-2010, 09:15 AM

Replies: 7

Crippling DOMS

Views: 4,361

Posted By iron_worker

Well a 4x10 squat is a lot... especially when you...

Well a 4x10 squat is a lot... especially when you follow it by leg press etc.

Are you trying to gain mass or build strength?

I would say drop the leg press.

Have you thought about doing...

Forum: Training

08-03-2010, 07:03 AM

Replies: 7

Crippling DOMS

Views: 4,361

Posted By iron_worker

What does your leg workout look like? Maybe it's...

What does your leg workout look like? Maybe it's just way too much for your body.

What is your diet like? I found when I tried a keto diet (all fats/pro) my recovery sucked.

How much do you...

Showing results 1 to 3 of 3

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