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iron_worker
Forum:
Training
10-15-2010, 07:02 AM
Replies:
5
New and have some?s
Views:
1,909
Posted By
iron_worker
30% is pretty high. I think you should be looking...
30% is pretty high. I think you should be looking for half of that before you start bulking.
285lb * 30% = 85.5lb of fat
85.5/2 = 42.75
So I would say try and lose ~40lb first and then try...
Forum:
Training
10-13-2010, 07:16 AM
Replies:
5
New and have some?s
Views:
1,909
Posted By
iron_worker
Being lean will help with your fire fighting...
Being lean will help with your fire fighting training. Carrying around extra weight in all that gear is only going to make it more exhausting.
Do you know roughly what your bodyfat % is?
IW
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