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Posts Made By:
iron_worker
Forum:
Training
10-24-2010, 09:19 AM
Replies:
2
Change of Routine
Views:
1,672
Posted By
iron_worker
Full body workout 3x a week is a fine beginner...
Full body workout 3x a week is a fine beginner style program. Strength gains vs. muscle growth will depend mainly on the amount of volume/intensity you use. The biggest factor is probably in your...
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