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Forum: Training

11-02-2010, 04:46 PM

Replies: 9

Need routine!

Views: 2,511

Posted By iron_worker

Squatting and deadlifting will kick your...

Squatting and deadlifting will kick your metabolism's ass. Also, it is the most effective way to add mass. The more muscle mass you have, the more calories you burn at a resting rate.

IW

Forum: Training

11-02-2010, 06:49 AM

Replies: 9

Need routine!

Views: 2,511

Posted By iron_worker

Well I will tell you right now if you want to...

Well I will tell you right now if you want to have a big bench and big arms/chest then you need to train your whole body.

Squatting and deadlifting activate such a huge percentage of your muscle...

Forum: Training

11-01-2010, 09:36 AM

Replies: 9

Need routine!

Views: 2,511

Posted By iron_worker

Why just upper body strength? Why not full...

Why just upper body strength?

Why not full body strength? Your body works as a unit. You should train it as such.

IW

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